Blog & Updates on Vancouver Prenatal Classes

Pregnancy Dreams
pregnancy Stephanie Ondrack pregnancy Stephanie Ondrack

Pregnancy Dreams

Are you having crazy dreams during your pregnancy? You’re not alone. Pregnancy affects our whole body, all our systems, floods us with new hormones, and even changes our senses. Is it any wonder it also affects our minds?

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Giving Birth in Vancouver BC

Giving Birth in Vancouver BC

While birth itself could be described as universal, standard practices around birth are very local. What we can expect varies significantly from place to place. Which means that much  of the information we get on the internet, or in books, might not reflect common practices in regionally. This can cause confusion around what to expect in our own area. So let’s focus on this location: Vancouver BC and the surrounding lower mainland.

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Massage for Labour: Some Rules of Thumb (& Fingers)

Massage for Labour: Some Rules of Thumb (& Fingers)

Massage is an excellent tool for coping with labour. It is a classic, well known comfort measure. It works in several ways.

But whatever you do, there is one thing you might want to avoid: creepy fingers.

For many people, creepy fingers during labour can turn massage into a thoroughly unpleasant experience.

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