Pregnancy is a time when women can switch focus from the busy-ness of life to take more time to care for ourselves -- our bodies and our minds. Life will change significantly when the baby arrives and yoga can provide women with a solid foundation on which to nurture their bodies and minds, and create a pathway to a healthy pregnancy, delivery, and recovery.

Yoga provides many, many benefits, but central to pregnant women, its benefits include: increased muscle tone, improved flexibility, greater physical comfort, and enhanced mental and emotional stability – all helping to create an overall sense of wellness and peace.