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Blog & Updates on Vancouver Prenatal Classes
![OEDEMA](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1681769701957-5B0YD2OMBTOL6ZJ8K0FC/March+BLOG+Post+%282%29.jpg)
OEDEMA
Oedema (or edema) is swelling that can occur in your extremities during pregnancy, most often in the ankles. Some people just get mildly swollen ankles, and some people get extremely puffy ankles and feet, sometimes even calves and knees, so that shoes, or even socks or pants, don’t fit. Oedema can also occur in the fingers, hands, wrists, and face. Often it gets worse towards the end of pregnancy, and some people experience it in all these places at once.
![The Burn!!Prenatal Heartburn: What Is It, and What To Do About It.](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1638844780898-V4CPJ6DKNN9L66WGWLKH/CB+Newsletter+Headings-4.jpg)
![Natural Remedies for Your Usual Pregnancy Symptoms](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1591038600409-F56HSCF61N8URSX10P4X/Copy+of+Dessert+Adventure+Blog+Banner+%281%29.png)
Natural Remedies for Your Usual Pregnancy Symptoms
Pregnancy is a time of wonder and revel; it can also be a time where our body is presenting all sorts of new and unusual symptoms. While pregnant, a woman’s body goes through enormous changes. These changes are not only localized, but often affect all aspects of core functioning. Pregnancy is also a time when attention must be paid to the safety of over-the-counter and prescription medications. What a perfect gateway into the realm of natural remedies!
![Choosing an Active Pregnancy](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1589490933730-J8VQEKFE4EN14AZI03CI/Dessert+Adventure+Blog+Banner+%2852%29.png)
![Battling the Aches and Pains of Pregnancy](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1589490633022-SNQT3U7WUHYNFBJQZ0EQ/Dessert+Adventure+Blog+Banner+%2849%29.png)
![Chiropractic Care for Discomfort in Pregnancy](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1589490462779-G2GQKWNSABIVDD7H4ZPB/Dessert+Adventure+Blog+Banner+%2848%29.png)
![Ask Childbearing: I am worried about getting morning sickness during this pregnancy. I have heard that acupuncture can help](https://images.squarespace-cdn.com/content/v1/5e4eb8de811af66a91243b3e/1589481534922-J4GYBQPKWE4ZBGJJSV1Z/Dessert+Adventure+Blog+Banner+%2813%29.png)