Blog & Updates on Vancouver Prenatal Classes
Is This Really Labour?
Recognising the signs of labour can be an elusive and vague target. Until you’re actually in it. Then it’s pretty unmistakable. But only if you know what you’re looking for.
So what are the signs of actual labour?
First, let’s start with what’s not.
BACK OFF: Why Lying Flat On The Back Is Bad For Birth
I thought the days of being told to lie down while birthing a baby were long over, but just recently…..
Do you need a doula?
Do you need a doula?
Yes you do!
Your birth will be better with a doula. Any birth will be better with a doula. Here are some of the reasons.
The Power (And Pleasure) Of Loving Touch In Labour And Birth
“Humans are wired to be touched. From birth until the day we die, our need for physical contact remains. There are studies showing that touch signals safety and trust, it soothes. Basic warm touch calms cardiovascular stress. It activates the body’s vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of oxytocin, aka “the love hormone.”