Blog & Updates on Vancouver Prenatal Classes
Drinking in Labour
Why is hydration so beneficial during childbirth? Read our latest blog post to find our why.
Massage for Labour: Some Rules of Thumb (& Fingers)
Massage is an excellent tool for coping with labour. It is a classic, well known comfort measure. It works in several ways.
But whatever you do, there is one thing you might want to avoid: creepy fingers.
For many people, creepy fingers during labour can turn massage into a thoroughly unpleasant experience.
Do you need a doula?
Do you need a doula?
Yes you do!
Your birth will be better with a doula. Any birth will be better with a doula. Here are some of the reasons.
The Power (And Pleasure) Of Loving Touch In Labour And Birth
“Humans are wired to be touched. From birth until the day we die, our need for physical contact remains. There are studies showing that touch signals safety and trust, it soothes. Basic warm touch calms cardiovascular stress. It activates the body’s vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of oxytocin, aka “the love hormone.”
Moms Helping Their Female Partners Through Pregnancy
All of the points discussed by Cameron Phillips directed at soon-to-be Dad’s on how to support your partner through pregnancy are true if you are a woman (or woman identified person). Though harder to admit as a lesbian, even the ‘embrace your inner cave man’ resonated with me. I remember many times feeling and behaving in a very protective way around my partner while she was pregnant.
So, all of you ladies who love ladies who are starting families, the advice to the Dad’s should be taken to heart as well.
I would like to add a few additional points of advice on how to support your pregnant partner, relevant to both men and women.
